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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTess is a life skills coach, teacher, intuitive writer and singer, and mother. She teaches life skills and somatic awareness as well as healthy emotional management. She also leads somatic meditative practices (excellent for all women and specifically women with ADHD and mothers - both of which she herself is) as well as healing mantras through song to help connect deeply with oneself, tone the vagus nerve, and release stuck emotion, among other healing benefits. Tess helps you tap into your body's own capability for healing, increasing your capacity to: manage life's difficulties, express yourself fully, and live a more pleasure-fuelled life.
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