Neworld Sleep Meditation: Meet Your Inner Child

Hello,

This is Stephanie Hudson and welcome to this guided meditation in which I take you on a journey to the new world,

A place far removed from the old,

A place you can meet your inner child,

That person long since left behind in your rush to grow up.

This is a healing sleep meditation.

Know that you are okay and everything is alright.

You are safe here.

We are all safe here.

We are travelling to the new world and we are safe.

Here we can make peace with our past and relax in what is to come.

Here we can be safe in the knowledge we are free from judgement or condemnation.

Now make yourself comfortable,

Close your eyes and know you are safe.

Take a deep full breath in through your nose.

Then let it out on a long sigh.

That's it.

Now settle deep into your body so you can fully relax and with each breath sink deeper into the support beneath you until you become part of a vessel that will carry you through the night to the new world.

Notice how the bright light energy within you gets even brighter still with each deep breath.

In the new world we call this Baekji.

Allow all the muscles in your face to fully let go and feel your shoulders melt away from your neck as you release all that negative energy.

Now one more deep breath.

That's it.

And as you breathe out notice your Baekji becoming even brighter still.

This is your power,

Your life force.

This will support you throughout this meditative journey.

Know that you are okay and everything is alright.

You are safe now and you are ready to enter the new world.

And here we are in the new world meadow where the soft breeze caresses the leaves and plays with the long grasses as they dance together in the twilight.

And up ahead there's a path.

Can you see it?

Over there through the Japanese maples.

Their waxy leaves are reflecting the patterns from the forest floor and catching the light as we brush past them.

It's so peaceful here and we are safe.

Safer than we have ever been.

There is nothing to fear in this place.

The new world folk have been waiting for us and they have prepared the way.

They know just how important this journey is to you.

And through the twilight comes a familiar smell born of childhood dreams and lazy days.

This is the scent of a time forgotten.

Let us drink it in and embrace what is to come for we have been here before.

Perhaps in our dreams.

Now take your first step.

That's it down this path and I'll stay with you.

We'll go together.

It's not dark.

There are wicker lanterns dangling above that give a reassuring glow to guide us through.

And the tunnel of evergreens is so wide it's barely a tunnel at all.

In fact it's so bright in here it's almost dazzling.

That's because of the fireflies.

Their wings shimmer with the youthful joy we once felt.

Do you remember?

That excitement when everything was for the first time.

When our hearts danced with youthful expectancy and we just couldn't wait to see what lay ahead.

It feels like that now doesn't it?

For this is our place.

We are in the new world and this is our place.

We've been here before you know but it was so long ago and we were all so much younger then.

It's almost impossible to remember but if we really get go of who we are now and embrace the person we were then perhaps we can.

Let's keep going and follow the lanterns.

They'll show us the way.

How many are there anyway?

Can you count them with me?

The one above us that's the first.

Then there ahead that's number two.

Keep going there's number three and look four.

Count with me now as we see number five.

And can you hear this running water ahead?

Number six.

Now the trees are opening up and letting the twilight in.

There's number seven and number eight.

Their huge trunks are so tall they stretch right up to the sky.

And number nine and at last we are here underneath lantern number ten.

And look ahead there's a waterfall a huge waterfall crashing down from the cliffs.

The twilight is casting its spell on the circle of the crystal waters below as a myriad of coloured birds flit in and out of the trees.

Can you feel the spray dancing on your rosy cheeks?

Take a deep breath in and drink in the fine cool mist.

It's as pure and innocent as the child you have come to find.

And look there they are sitting on the stone bank opposite the waterfall and they're looking down into the waters below.

A small child of maybe five or six years old swinging their legs backwards and forwards backwards and forwards.

And as they look up you realise it is you.

What a beautiful child you are with your shiny hair and bright eyes and what a lovely smile you have.

Take a deep breath in now.

Know that you are safe here and I am here for you.

That's it.

Now let all that tension go.

We have arrived and that beautiful little being you have kept hidden for so long is here in front of you.

I am going to sit down now and watch the bubbles as they lift from the water.

And if you need my support know that I am here for you.

You don't need to worry.

This is your time.

The time to rediscover what you have lost.

Your time to embrace the real authentic you.

And here they come.

They are waving and coming over to see you.

Say hello and let them know just how happy you are to see them.

Ask them if they have anything they want to say to you.

Do they have any messages or do they have any questions?

Perhaps there is something you want to say to them.

If it feels right for you now step forwards and put your arms around them and tell them just how much you miss them.

Reassure them they are loved for exactly who they are.

Now breathe in everything they are and everything they have the potential to be.

And let them know you will never desert them and you will always be here.

You are strong enough to look after them now and you will always protect them.

Perhaps you would like to sit together and look out over the water.

They are so glad you came.

Look into their eyes and be assured you are now exactly where you are meant to be at this time.

Everything will be alright now.

You are together and everything is ok.

If you wish to stroke their hair you can ask them and if they say yes go ahead.

Or you might just want to hold their hand.

Perhaps you want to skim stones together for a while or lay back in the warm twilight rays.

This is your time.

This is your space and you are together again.

If your child is upset or you are upset that is ok.

You are here to support them and everything will be ok.

I am here.

You are here and your inner child loves you.

Let all your feelings be as one now.

Let your emotions join together as you begin this new journey.

And as you spend this time tell them how happy you are to see them and how much you love them.

You are safe here and you can say whatever you want to say and feel whatever you want to feel.

This moment is yours.

It's all yours.

Breathe deeply now and feel how good it is to be together again.

And as the bubbles lift into a fine,

Joy mist watch as they pop along with all your doubts and fears.

You are together again and everything is ok.

Now as it gets later it is time to turn back.

Hold out your hand and invite your inner child to come with us.

If they are unsure let them know you will always support and look after them.

For they are everything to you and you love them unconditionally.

And if they are happy face them,

Look into their eyes and watch as you merge together and become one.

From now on they will always be with you and you can talk to them whenever you like.

You have become whole again.

Now as we return up the path feel your energy move upwards as we pass the lanterns again.

Count with me now 10,

9,

8,

7,

6,

5,

4,

3,

2,

1 and we are back in the meadow.

And now we can completely relax safe in the knowledge we have bonded with our child.

They are with us and we are complete and together again.

Now look up to the night sky and know that you are safe.

See the words float overhead.

You are ok and everything is alright.

Allow the new world meadow to carry you off into the night where you will be supported and loved for exactly who you are.

Be at peace in the knowledge you are safe and all is well.

Sleep soundly dear soul and when you are awake know that you may come again very soon.

This has been SD Hudson.

I hope you enjoyed this sleep experience.

Rest well dear soul and please consider following me to hear more.

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