Get into a seated,
Comfortable position or lie down as you like.
Feel the music,
Feel the calmness of the music and allow yourself to connect with your heart and your heart field,
The energy of your heart field for the next couple of minutes.
This will help you to deepen your sense of self-worth and self-love and it will help you to attract love and connection to others into your life.
If you like,
Put a hand on your heart and feel its beating,
Feel its presence.
See if you can feel the extensive electromagnetic field that the heart actually has.
It can be up to three meters wide.
So just sense into that,
That amazing potential of your heart to be present in your life and to connect you with other living beings.
If you like,
Repeat the affirmations out loud to yourself or just quietly inside yourself as you wish.
Let's start.
I am worthy of love and deserving of all the love that comes my way.
I forgive myself and others,
Releasing all past hurt.
I am a magnet for loving and harmonious relationships.
My heart is a sanctuary of healing and renewal.
I am at peace with myself and others.
My relationships are a reflection of my open heart.
I am so grateful for all the abundance of love in my life.
I am confident in sharing my heart's desires.
Love empowers my voice and expression.
My words and actions are rooted in love.
I express my love freely and authentically.
Love flows through my creative expression.
I am heard and understood with love.
I am at ease with myself and the world.
I release stress and anxiety with love.
I am centered in the peace of my heart.
My heart leads me to my highest potential.
I embrace change and transformation with love.
Love empowers me to evolve and expand.
I give from the abundance of my heart.
I nurture the well-being of all living beings.
I am open to forming deep,
Meaningful bonds.
My relationships are based on trust and love.
I am surrounded by people who love and appreciate me.
I communicate my feelings honestly and lovingly.
My open heart attracts soulful connections.
I am grateful for the love in my life.
I am confident in my ability to give and receive love.
My heart is a bridge to deeper connections.
I am open to the beauty and wonder of life.
My heart is a well of inspiration and creativity.
I am attuned to the rhythm of my heart's desires.
I open my heart to joy,
To receiving joy and to giving joy because joy is my natural state of being.
I am love.
I share love.
I allow myself to receive love.
And so it is.
Our heart is the place where we connect with the world.
Where we connect to joy,
Compassion,
Love and beauty.
It is also the place where we are guided by our deepest inner voice of our desires and mission we have that we feel we want to bring to this world.
We want to be on that level of kindness and contribution to others and to ourselves.
It's the place where if it's healthy,
People can find us.
We can find people and we can keep healthy relationships.
It's the place where we can feel supported and loved and appreciate all the beauty that is around us.
Stress,
Trauma and the pain of isolation can really close up our heart and then we decide that we are not lovable or we decide that we will not share our love again.
And that is not a very joyful place to be.
So I encourage you to do this meditation frequently and reconnect to that wonderful space of your heart,
Expanding it,
Opening it,
Loving it,
Sharing it.
And I wish you well.
