Kirsty-May Lillis

Waiuku, New Zealand

153 Followers

Kirsty is an inegrative yoga teacher, a trauma-informed yoga facilitator, and the voice behind The Quiet Body—gentle, body-led practices for returning to what is true, tender, and already yours. Her work supports nervous system regulation, self-compassion, and emotional rest through slow, heart-led presence.

Reviews

Helen

Jan 20, 2026

Thank you. I loved this meditation and it has inspired gratitude for all that my body does for me. Blessings 🧡

Patricia Schebsdat-Sciuto

Jan 9, 2026

That was besutiful and your voice was so calming. Thank you! 🙏🏻🦋💕

Nancy

Oct 25, 2025

Thank you Kristy-May, I'm feeling wonderful and ready to begin my day...

Xiomara Fiallo

Sep 27, 2025

Thank you for this meditation about honoring the body. I had COVID a few weeks ago, and had the opportunity to feel the strength and resilience of my body, even at my age, ehivh made me very humble and thankful for it. 🙏🏻

Karen

Jul 19, 2025

Gentle and calm, just what I needed today, thank you 🙏🏻

About

Speaks English

Joined Insight Timer in May 2025

thequietbody.podia.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app