Kirsty-May Lillis

Waiuku, New Zealand

173 Followers

Kirsty is an inegrative yoga teacher, a trauma-informed yoga facilitator, and the voice behind The Quiet Body—gentle, body-led practices for returning to what is true, tender, and already yours. Her work supports nervous system regulation, self-compassion, and emotional rest through slow, heart-led presence.

Reviews

Mitchell

Sep 30, 2026

Stumbled on to this meditation by chance and enjoyed it very much. Hope to see more available from this teacher.

Helen

Jan 20, 2026

Thank you. I loved this meditation and it has inspired gratitude for all that my body does for me. Blessings 🧡

Patricia Schebsdat-Sciuto

Jan 9, 2026

That was besutiful and your voice was so calming. Thank you! 🙏🏻🦋💕

Nancy

Oct 25, 2025

Thank you Kristy-May, I'm feeling wonderful and ready to begin my day...

Xiomara Fiallo

Sep 27, 2025

Thank you for this meditation about honoring the body. I had COVID a few weeks ago, and had the opportunity to feel the strength and resilience of my body, even at my age, ehivh made me very humble and thankful for it. 🙏🏻

Karen

Jul 19, 2025

Gentle and calm, just what I needed today, thank you 🙏🏻

About

Speaks English

Joined Insight Timer in May 2025

thequietbody.podia.com

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