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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShaina was born and raised in the beautiful high desert of Northern New Mexico. She is the oldest of two daughters and was raised by a single mother who suffered from lifelong debilitating and treatment-resistant depression. These life experiences, coupled with a belief in the power of community, social justice, and connection in healing, led her to pursue a career in social work. She has 20+ years of experience supporting the wellbeing of individuals, organizations, and communities. She is the founder of Therapeutic Bridges, a private practice based out of Los Angeles, CA, which focuses on providing support for wellbeing in both personal and professional spaces.
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Anxiety
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Body Positivity
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Depression
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Divorce
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Geriatric and Seniors
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Grief
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LGBTQ+ individuals
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Open Relationships / Non-Monogamy
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Self Esteem
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Spirituality
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Trauma and PTSD
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Women's Issues
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Transgender
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Stress
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Sexual Abuse
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Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
CBT · DBT · EMDR · IFS · MBSR · Somatics
License Information
68022
SWB-2025-0258
09931.1621
Identifies as Female, White
Speaks English and Español
Joined Insight Timer in December 2024
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