Amrit-Sadhana Boyd

Portland, OR, USA

1k Followers

With a lifetime of experience meditating, Amrit-Sadhana takes her extensive background and creates meditations that help you to feel grounded, connected and safe within yourself. Specializing in anxiety and the nervous system. She works through a liberation based and decolonizing lens.

Reviews

Minnie

Jun 7, 2026

Thank goodness for our meditation and stillness. I feel better.

Sara

May 5, 2026

I wish that I could give this a 4.9. Thinking of grief in waves is a very good description. However, the meditation presumes that the waves always get smaller. My experience with the meditation this morning was that the waves got smaller, but then a rogue large wave came bursting through. That said, I’ll be coming back to this meditation, as it’s relatively short and gives me a way to deal with my grief.

Riley

Apr 30, 2026

This helped me become more centered and grounded! I typically have nightmares at night, so this is a great practice and reminder for feeling safe in the morning for me

Jen

Jan 18, 2026

So good, thank you 😊

Christy Weisbrodt Anderson

Jan 8, 2026

Wonderful 💜

Christy Weisbrodt Anderson

Jan 8, 2026

Wonderful 💗

Leigh

Dec 15, 2025

I was surprised at what a relief this short meditation offered on a Monday morning as I watched my resistance to going to work show up as anxiety. Grateful for the time to sort that out and release.

Yohana Daud

Nov 26, 2025

Asante

Gloria C

Aug 15, 2025

Amazing!

Jackie

Jul 15, 2025

I really like your work, Amrit. Your practical, down-to-earth style is very grounding and helpful. Thank you 🙏

About

Speaks English

Joined Insight Timer in January 2019

www.theuntamedherbalist.com

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