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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAleksandra Horwood
Certified and evidence-based programmes for following challenges: Trauma and addiction. Stress and chronic pain. Insomnia. Anxiety and depression. Burnout. With a background in journalism and public health services, experiencing and studying all these topics for decades, Aleksandra Horwood established this well-known international education platform.
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Speaks English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in May 2020
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