00:52

A Quick Body Check-In

by Johanna Asterdal

Rated

4

Type

Activity

Meditation

Suitable for

Everyone

Plays

16

This short practice invites you to pause and reconnect with your body — right where you are. In just one minute, you’ll scan for tension, notice sensations, and allow your system to settle. Ideal when you feel rushed, disconnected, or stuck in your head and need a quick reset without fixing or forcing anything.

Body Scan Tension Breathing Grounding Relaxation Mindfulness Tension Release Deep Breathing Grounding Technique

Transcript

Hi love,

Take a breath and notice your jaw,

Notice your shoulders,

Notice your belly.

See if one of those places wants a little release.

Give it space,

Give it breath.

One more slow inhale and let everything drop a little lower on the exhale.

You're here,

That's enough.

Meet your Teacher

Johanna Asterdal Sverige

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© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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