Vishali Gupta

Vishali’s yoga journey began in her childhood in India, where she was introduced to the spiritual essence of yoga through her school curriculum, which included teachings on the Vedas, Buddhism, and classical Yoga. Specializing in various meditation techniques such as Sanskrit mantra meditation from the Rig Vedas and Upanishads, Buddhist meditation, and Kundalini mantra meditation, she integrates these practices into her teaching. With advanced training in traditional Hatha Yoga in India and Vinyasa yoga in the U.S., she brings over 15 years of experience to her practice. She also specializes in Yoga for back pain, yoga for anxiety and better sleep, Restorative Yoga, and dynamic mantra and mudra-based yoga flows that are deeply meditative and unique. Her approach blends the physical, meditative, and philosophical aspects of yoga, creating a transformative experience for students of all levels. Drawing from Hatha Yoga, Buddhism, and Sanskrit teachings, Vishali empowers students to cultivate mindfulness, self-awareness, and resilience.

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