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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Acharya Shunya is a Vedic lineage-holder, bestselling author, and revered spiritual teacher of Advaita Vedanta, Yoga, and Ayurveda. As the first female head of the 2,000-year-old Sarayu Parampara, she shares ancient nondual wisdom with authenticity and grace. She is the founder of Vedika Global and the Vedic Study Circle —a donation-based community with students in over 21 countries, offering free access to teachings from the Bhagavad Gita, Upanishads, and sacred mantras. Acharya Shunya teaches worldwide at leading centers like Kripalu, Omega, Sivananda Bahamas, and the Ram Dass Love Serve Remember Foundation. Her popular podcast Shadow to Self explores the Four Yogas as pathways to inner freedom, while Silent Whispers from the Eternal shares meditative transmissions from the heart of the Vedas. Her bestselling books include Roar Like a Goddess, Sovereign Self, and Ayurveda Lifestyle Wisdom. On Insight Timer, she offers guided meditations, mantras, and timeless teachings to help you return to the Self beyond fear, illusion, and suffering—and awaken to the light that was always yours.
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