Welcome,
Beautiful soul,
To this heartlight meditation,
A beautiful,
Gentle,
And uplifting practice to help you call back your heart energy from people,
Places,
And circumstances where your heart energy is still lingering.
Before this meditation,
Please make sure that you are not operating any vehicle and that you are in a safe and comfortable space where you can spend some time with yourself in this meditation practice.
And you can come back to this practice as often as you need.
You can also,
If suitable,
Even go to the place not only for your inner vision but physically,
Where you feel you need to call back your energy.
So to begin our practice together,
Let's take three deep breaths in through the nose,
Hold it at the top,
And exhale through your mouth.
Inhale through your nose,
Hold it,
And exhale.
And in through the nose,
Hold a bit longer,
And exhale with a sigh.
And feel how your shoulders are softening,
How your hands are softening,
Your facial features,
Your jaw,
Your belly softening.
Now from this beautiful space of presence with yourself,
I invite you to imagine your beautiful,
Sick,
And strong roots that travel from the base of your spine.
And your roots travel through the furniture that you sit or lie on,
Through the floorboards,
The building,
The ground,
Towards the center of the earth.
And your roots travel down,
Down,
Down,
Passing many,
Many layers of underground water systems,
Crystal caves,
And even dinosaur bones,
Until they reach the golden center of Mother Earth.
To help keep you safe,
Grounded,
And connected throughout this session together with me.
And remember that you are safe,
Grounded,
And connected,
And that you can always come back to the present moment,
To the here and now,
Whenever you wish.
Now,
I invite you to place one or two hands on your heart chakra,
Your heart center situated in level with your heart,
In the center of your chest.
Feel the warmth from your palms touching your heart chakra,
And feel the presence of your heart.
And see for your inner vision how a beautiful emerald green light is swirling in your heart chakra.
Energizing,
And healing,
And activating your heart space.
And now,
Bring to mind a person,
A place,
Or a situation where you feel that your heart energy is still somehow lingering.
Maybe with an old relationship,
Or a place where you used to live,
That you feel you still have attachments to,
That in any way,
Shape,
Or form has been hindering you in your current life circumstances.
Or perhaps it's an event with which you've practiced a lot of forgiveness for yourself and others,
But there's still a part of you that's still there with that event.
So,
I now invite you to imagine shimmering,
Emerald green particles from your very own heart chakra that are being called back from this person,
Place,
Or circumstance.
And see how these particles are swirling and dancing back to your heart center to be integrated with your own heart chakra,
Thus helping you heal your heart.
And just sit with this magical visualization,
Seeing the green light and the swirling particles dancing back,
Being called back to your heart space,
To be integrated,
Thus healing your heart center.
Feel the comfort and warmth of your hands.
See the green dancing light.
And breathe as you continue for as long as you need,
Visualizing the particles dancing and flowing back to your heart center.
And only that which belongs to you,
Only that which is of your highest and greatest good,
Will return to be integrated.
And say for yourself,
Out loud or quietly,
I hereby recall and reclaim any pieces and traces of my heart here still lingering.
I hereby recall and reclaim any pieces and traces of my heart here still lingering.
And continue to visualize the particles dancing back to you,
Flowing back to you to be integrated into your own heart center,
Thus completing the circle.
And as you feel that all particles have been reclaimed and retraced and returned to you to where they belong,
Say to yourself,
I am whole,
I am healed,
And so be it.
I am whole,
I am healed,
And so be it.
And so it is.
Thank you,
Thank you,
Thank you.
And now our practice has come to an end.
You can call back the roots from Mother Earth in thanking her for having held you grounded,
Safe,
And connected throughout this journey.
And see how the roots travel up,
Up,
Up,
Up,
Up through all the many layers of Earth,
Passing underground water systems and crystal caves and dinosaur bones,
Up,
Up,
Up,
Up,
Up,
Passing all the many layers of sediment and rock,
Until your roots reach the ground,
The soil,
The building,
The floorboards,
The furniture,
And the base of your spine.
I hope you've enjoyed this beautiful and important practice.
And I invite you to return to it as often as you need.
My name is Emily Erickson.
And my teacher name here on Insight Timer is A Conscious Space.
And I'm a professional guide,
Coach,
And designer.
My mission is to help you come home to yourself.
Thank you for your beautiful presence,
Grace,
And trust.
So much love.
Namaste.
