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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKristen Ross
Kristen has worked with the mind-body connection for over a decade as a kinesiologist, counsellor, yoga and meditation teacher. She specialises in helping people embrace a conscious life by working with the subconscious mind through dreamwork, meditation and muscle testing. Kristenās teaching style is integrative, nurturing and accessible for all participants with an emphasis on compassion. Kristen has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.
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