01:30
01:30
Mindful Pause
by Alan Hecker
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78
Take a mindful pause with this short guided session. You'll experience gentle breathing exercises and grounding techniques designed to help you reconnect with the present moment. Perfect for reducing stress and increasing clarity, this pause helps you reset and find calm amidst your busy day. Music free copyright Kevin MacLeod
MindfulnessBreathing ExercisesStress ReductionClarityCalmSelf AwarenessIntrospectionJournalingSelf LoveConscious LivingChoice EmpowermentInner PeaceBreathing AwarenessEmotional InsightsGroundingSpiritual Journeys
Meet your Teacher
Alan Hecker
Logroño, La Rioja, España
