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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Alexandra Mietusch is a coach and Communication Psychologist (Diploma FH) devoted to the healing power of presence and sisterhood. She supports women to heal the sister wound, the place where belonging and safety collide, and to return to a way of relating that feels deeply nourishing, honest, and real. Based near Weilheim in Bavaria, she works online first across Europe. Her work weaves grounded psychology with embodied spirituality. She holds spaces where the breath can soften, the body can settle, and truth can be spoken without performance. Many of her clients come with themes like boundaries, relationships, visibility, self worth, sexuality, conflict, or mistrust between women, and discover the deeper longing underneath, to belong without shrinking. On Insight Timer, Alexandra shares meditations and reflective practices for nervous system regulation, inner clarity, and coming home to the self. Those who feel a clear yes can explore one on one coaching or invite her to facilitate circles for retreats and events.
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