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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex McDonald Accredited
Somatic or Embodiment Practitioner, Psychology BSC, Accredited Reiki, Yoga, Meditation and mindfulness teacher. Trauma informed with a deep understanding of stress, anxiety, shadow work and internal family systems
1.2k Followers
Hi, I’m Alex – Inspiring you to create an elevated life of purpose, joy and presence. Empowering you with the tools, rituals and energetic principles to create a whole new level of wealth, health, happiness and purpose.
Specialities
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Anxiety
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Codependency
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Life Coaching
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Women's Issues
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Stress
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Spirituality
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Pregnancy, Prenatal, Postpartum
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Narcissistic Personality (NPD)
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Sleep or Insomnia
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Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · ACT · Somatics
About
Identifies as Female
Speaks English
Joined Insight Timer in March 2020
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