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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlicia Berkvens
2.7k Followers
Alicia has been fascinated with nature within and without, ever since she was a young kid. Next to doing her PhD in systems microbiology, she passionately shares tools that bring her deep wellbeing, to inspire others to live their most authentic life. She teaches both movement based embodiment classes in the form of physical yoga, and deep explorative/restorative practices such as yoga nidra, breathwork and meditation. Her 1 on 1 work gravitates mostly around conscious connected breathwork paired with yoga nidra. But in every form and practice, what she shares comes straight from her heart to yours.
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About
Speaks English and Nederlands
Joined Insight Timer in March 2023
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