Alisha Saxena

Alisha Saxena (she/her) is a RYT-200 certified yoga instructor who also holds a 30-hour speciality certification in yin yoga. She regularly teaches intermediate and power vinyasa classes at yoga studios in Washington D.C., and she plans to also teach yin classes on InsightTimer. Alisha begins each session with a short meditation to help students be present and experience the full practice, and she always crafts her flows to build energy. Alisha balances the intensity in her flows to help students feel strong, rather than dejected and disconnected from the practice. She regularly customizes her flows to incorporate specific needs of students, from hip openers to restorative components. Come replace your stale energy with a vibrant energy that you can carry with you after the practice is complete!

Read more