This meditation will allow you to experience and to help you set your intentions.
Place your feet flat on the floor and uncross your arms,
Uncross your legs.
Allow your body to relax.
Take three deep breaths in,
Breathing deep from your chest to your belly and exhaling any stress,
Any pressure,
Any worries.
Breathing in,
Allowing your body to relax,
Feeling your breath fill up your body filled with energy,
Filled with light.
Breathing out,
Exhale,
Going deeper into relaxed states.
And again,
Breathing in,
Feeling your breath fill your body,
Feel your head as it flows down to the tips of your toes.
And exhale,
Relax.
Feel yourself sinking into the surface below you and allow whatever surface that's supporting you to absorb all the weight of your body as you let go.
You feel as if your body is being held.
You feel warmth.
And allow yourself to become aware of the presence of the light.
And feeling the light as a warm sensation,
A white ball at the crown of your head.
Feeling that white light wash over the crown of your head,
Feeling it cleanse your body,
Warming your face,
Warming the back of your head and your neck.
Feeling it moving down your shoulders,
Your right arm,
Your left arm,
Your hands.
Feeling light down your neck,
Your chest,
Your abdomen,
Your hips,
Your thighs,
Your knees,
Your calves,
Your ankles and your feet.
Feeling your entire body cleansed in a warm,
Soft,
Energizing,
Gentle light.
Enjoying the cleansing power of this light.
Feeling it wash away impurities.
Whatever thoughts from the day rise up,
Whatever challenges you're experiencing,
Allow that space for the light to come in.
Allow the light to bathe in its warmth.
Your thoughts,
Your desires.
Imagine your intentions for projects,
For relationships.
Whatever comes to mind,
Just choose one.
And if more happens to come to your mind,
That's okay.
Go to whichever you feel drawn to at the moment.
Imagine that you're taking all of your love and all of your desires for good,
For purity,
For joy,
For positivity.
And you're beginning this journey.
You're not sure exactly where it's going to take you.
You know that the light has filled up your body and has deepened your connection with your soul.
And you're ready to take a journey with the light on your side.
And ready for the hills and the valleys that are ahead.
Whatever path you take,
Whatever evolves,
You've taken your intention and you've bathed it in light.
You've handed it over to the universe.
You have trust.
You have commitments.
You're open to transform and to allow the situation to evolve and to go through whatever process is needed,
Is necessary that will take you on the path of the light.
You can see it.
You can feel the light again,
Feeling it on your feet and your ankles and your calves and moving up your knees and your thighs and your hips,
Your abdomen.
You feel the warmth of the light on your chest and your arms,
Your neck,
Your head.
You feel the light all around you.
You took these moments,
Planted seeds of lights and you're ready together with the light to allow.
You'll listen from the counts of three to one.
At one,
You'll be back,
Back connected to your body with a focus of pure intention and filled with the light.
Three,
You can feel your breath deepen in your chest gently.
Two,
You can wiggle your toes,
Your hands.
One,
Whenever you're ready,
You can slowly open your eyes.
