Om Shreemam,
Om Shreemam Om Shreemam Sharanam,
Sharanam Hello,
This is Ali Garrison and welcome to Inner Light.
For this session,
Ensure that you are somewhere where you can rest and be still.
Once you find yourself in a comfortable space,
Begin to breathe in,
Knowing that you are breathing in.
Allowing your senses and your mind to be aware of this fact.
And as you breathe out,
A sense of letting go.
Of letting go of the thoughts,
Of the busyness,
Of the mind and of the tightness of the body.
Create a conscious choice that you are choosing at this time to nourish yourself.
That anything that is there for you to do in your day or evening will wait.
And that by truly allowing yourself to immerse in breath and presence,
You will be able to perform your tasks and live your life with a deeper sense of nourishment.
When you feel ready,
Gently close your eyes.
And closing your eyes,
Bring your awareness to that space where the eyelids touch.
And again,
As you exhale,
Feel yourself creating softness in this area.
Allowing your external eyes to rest.
Breathing in,
You are aware you are breathing in.
And breathing out,
You are giving your eyes permission to rest.
Deeper and deeper you immerse,
I am breathing in.
I am breathing out.
And no matter how many times your mind may gift you other thoughts,
Take you somewhere else,
Past or future,
You smile,
For you are aware that that is what is happening.
You then breathe in and smile as you embrace and immerse,
Once more,
In the awareness of now and the awareness of breath.
Each time you become present moment,
You gift yourself your greatest potential.
It is such a simple yet profound way of creating calmness from within,
No matter what the external situations may be showing to you.
So as you close your eyes and you deeply immerse further in the breath,
Slowly in your mind a very gentle blue mist begins to develop.
It is as though you are looking through a tunnel and a blue,
Brilliant blue light begins to move towards you.
As you breathe in,
You witness this blue light.
It is coming closer and closer to you until it now embraces right in front of you and you look straight into the blue light.
This brilliant bright light is a light that will gift you strength,
It will gift you the open communication,
It will gift you truth and it will gift you peace.
Breathe in,
Aware that you are focusing and gaining the benefits of the blue light that is before you.
Brilliant and bright it shines,
Its rays coming and embracing you,
Like the light of the sun it now bathes you in the brilliant blue ray.
There is nothing to try and do.
Do not try to take any of the rays,
But rather bear witness,
Allowing yourself to be in its presence and receive its gifts.
Breathing in you are aware that you are bathing in the blue ray of light.
Breathing out you feel the exchange of your energy with it,
A beautiful exchange of oneness.
Feel the lightness from within you,
Feel how the light within you as it expands allows the things that no longer serve you to fade away.
The blue is gifting you strength,
The blue is gifting you truth,
It holds within it the eternal wisdom.
Bathe in the blue light.
As the blue light has now created a cocoon around you,
You are aware of immense strength,
Resilience,
A feeling of an inner knowing.
Breathing in you are aware you are breathing in,
And breathing out you are aware of the protection,
The guidance and the strength that you have been gifted.
Slowly,
With gratitude in your heart,
You witness as the brilliant blue light begins to fade.
Slowly it moves away from you,
Becoming smaller and smaller in the distance.
But you are aware,
You feel,
And you know that it has left eternal gifts with you.
You are able to feel its presence still within you,
Light,
Positive,
Truth,
Strength,
Protection,
And wisdom,
An inner knowing.
Finally the blue light fades.
As you breathe in,
You place your hands upon your heart,
And you breathe in deeply,
Feeling grounded where you sit or lay,
And as you exhale,
Aware of your surroundings.
Again as you breathe in,
Aware of where you are,
And slowly,
As you breathe out,
Opening your eyes.
You feel the fingers and toes moving,
And begin to stretch through your body.
It truly is a dawning.
Of a new day for you.
A time where you are feeling the inner strength of who you are.
A time when you feel the expanded self that is pure light and love,
Shining.
Stretch out through your body,
Fully aware of your physical body,
The calmness and the stillness that you felt.
You now feel that in your physical body.
Breathing in,
You are aware you are breathing in,
And breathing out,
You smile as you truly immerse in the presence of now.
The more you gift yourself the ability to bring breath and the presence of now to your awareness,
It will not matter what the situation you are experiencing,
Or where you are,
For you are able to anchor,
To ground and to hold closely the presence of your true self and your heart.
May you feel the courage and the divinity of who you are.
In every breath.
Thank you for sharing space with me,
And may your inner light truly shine brightly.
