Amanda Lee

Minneapolis, MN, USA

815 Followers

Amanda is a Yoga Alliance registered yoga teacher and NASM certified corrective exercise specialist. She also holds certifications as a reiki master, NLP practitioner, hypnotherapist, and therapeutic coach. Through the Center for Spirituality & Healing at the University of Minnesota, she had the opportunity to study yoga and Tibetan medicine at the Men-Tsee-Khang in Dharamsala, India. It was here she found the courage to change her career to bring these practices to others.

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Reviews

Gabriel

Jun 22, 2026

I love how simple and straightforward this is. Tonglen can feel so kinetic to me - a but more so than Metta cultivation. This felt like a wonderful, not-too-much, not-too-little way of approaching this practice of giving and receiving

Cristina Fuligna

Jun 21, 2026

Magic Thanks

Marta D

Sep 24, 2025

I do this w my child- v good. Thank you

Dr. Sheila

May 27, 2025

Loved this meditation. Short & sweet. Very relaxed. Thank you. 🌸

AJG

Dec 21, 2024

This was like a salve for my anxiety. I will be bookmarking this for when I need it again, as I know I will. Thank you so much for creating this. It’s one of the BEST breathwork meditations I’ve ever done. It’s so easy but so helpful! Oh and I LOVE the imagery for this too - the mountain/hill with sky is gorgeous!

Manda

Nov 30, 2024

A good start to my day. I like the way you guided me through this meditation with a practical approach: no whispery voice or background music. I liked being reminded that there was someone else out there doing the same as me, and that I could return to this meditation throughout my day. Thank you.

Carole

Nov 30, 2024

Thank you Amanda for this relaxing track✨Looking forward to your next class 🌸

Gina Feliciano

Sep 18, 2024

I have been practicing Tonglen for years, this is one of the best guided practices Ive done. Thank you for recording this track. Love that gratitude is included. Going into favorites!

Michelle Schumacher

Sep 21, 2023

Simple. Straightforward. Calming voice and tempo. Centering.

Mary Bagley

Jul 2, 2023

Beautiful. I really enjoyed going full circle and the expansion outward. Thank you so much.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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