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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAmanda Mcgregor
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Amanda is a Certified Meditation Guide, Wellness Educator, Facialist, Retreat Curator and Radio Host. She supports women and organisations in cultivating wellness practices that are doable and sustainable. Amanda’s approach is rooted in simplicity, offering short, impactful practices that meet people where they are - especially those who are busy, neurodiverse, or seeking alternative ways of practice wellness.
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