Hello my loves and welcome to day five of your week of worthiness.
Today I will be taking you through a guided meditation with the emphasis on releasing and letting go.
We'll be utilizing our breath to breathe into any tension in our bodies and allow that tension or stress within to be released.
Find a comfortable position either sitting or laying down.
Make sure to get very comfortable here.
Wherever you are just rest into your body.
Unclench your jaw.
Let your shoulders relax.
Let your eyelids softly close.
Start to bring awareness into your breath.
Notice your breath as it flows in and out of your body.
Take this opportunity to deepen your breath.
Connect with this life force.
I want you to imagine your body as a clear vase,
Completely cleared.
Transparent.
And now imagine above your head a golden orb.
Maybe for you this golden orb is in a pot of some sort or a pitcher.
And as you start to visualize this,
Picture this pitcher slowly pouring this golden light,
Almost like a thick honey,
Onto your head,
Into your vase that is your body today.
As you visualize this coming into your head,
Follow it as this golden honey-like liquid and light starts to drizzle down your entire vessel,
Filling up the entire vase that is your body.
See it as it reaches your forehead,
Your eyebrows,
Your eyes,
Your lips,
Your mouth,
Your chin.
Imagine this golden liquid filling up this top half of your vase that is your vessel.
And as it continues to flow down your body,
It's flowing down your neck now,
It's taking with it any tension,
Any stress,
Any static energy within your body.
As it drips,
It's taking with it any energy that's in your body.
As it drizzles down your neck,
It's at your collarbone now,
Your chest,
Your shoulders.
See it as it fills up the mid-body,
Your spine,
Your belly button,
Your arms.
It's going in through your arms now,
Reaching all the way down to your fingertips.
And you feel this golden light,
This healing orb of golden liquid filling up the vase of your body.
Continues its way down through the pelvis,
The thighs,
The back of the legs,
The knees,
The shins,
Every single crack and crevice of your vessel.
It's making its way down to your ankles,
Into your feet,
And reaching every single one of your toes.
Imagine now that your vessel as a vase is completely filled with this healing golden liquid.
I feel it emanating within you,
Bringing so much peace into your body.
And now I want you to imagine that this healing golden light or liquid is draining out of the bottom of your feet,
Slowly draining out this vase that is your vessel.
And you see it taking with it any debris,
Any static energy,
Any stress from every single crevice of your vessel.
As it's draining out of your body,
Taking any tension,
Any stress,
You start to feel lighter.
Allow this healing golden light to continue to drain out through the bottoms of your feet.
Allow it to let any of this go.
Maybe it's taking with it any limiting beliefs,
Any lies that maybe we've told ourselves,
Any gunk is draining out of the bottom of your feet.
And now you see this body,
This clear vase that is your vessel,
Completely cleared and looking brand new.
Take this time to notice if there's any tension or stress still remaining in your vessel now.
Maybe there's some tension in the neck and the shoulders,
The jaw,
The eyelids,
The belly,
The heart.
And use your breath now,
Send your breath to that space of tension.
Feel where it is if there's any left and use your breath to breathe in golden healing light.
And as you exhale,
Maybe you breathe out any of that tension or stress that was left.
Maybe you can actually see it coming out in the form of smoke or a gray fog,
But allow it with your exhale to be released from your physical vessel.
Continue to do this with any areas in your body that you feel you might be holding any tension,
Stress,
Trauma of any kind.
And as you breathe in,
Send your breath to that space.
And as the loving energy of your life force,
Your breath reaches that space.
Exhale out anything that you need to release.
Every exhale is allowing you to feel lighter and lighter,
More at peace.
Every exhale is allowing you to relax even deeper into this stillness.
And if at any point in time your mind tries to bring in outside thoughts,
Just bring your attention and your awareness back into your breath.
Continue to send your breath in any spot of your body that may be still holding on to any tension or stress.
Breathe into this space.
Send the healing energy,
The loving energy of this golden light into that space.
As you exhale,
Release.
Continue to utilize your breath here,
Sending it wherever you need right now.
And imagine this golden,
Glowing,
Healing energy spiraling around right above your belly button.
The swirling energy is getting bigger and bigger now.
As you see it expand in your mind's eye,
Notice that healing energy filling your entire energetic field.
Become that healing energy.
Become that golden light,
Healing light.
The swirling golden energy is getting bigger and bigger and bigger.
Maybe a gentle smile comes to your face now.
As you feel all of that static and stuck tension,
Stress,
Or any of that energy that was being held in your vessel is now released.
All you can feel is this golden,
Healing light.
Feeling how good it feels to release.
Feeling how good it feels to send our breath to the spaces that need healing.
Any areas of tension that need to be broken up utilizing the powerful life force of our breath to do this for us.
Just continue to breathe in this healing golden light.
Maybe now start to bring some gentle movements back into your body.
Re-introduce yourself to the space you're in.
You can open your eyes when you're ready.
Just notice how much lighter you feel now.
That you don't need to hold on to any stress or tension in your body.
That you have the power to release it.
This healing energy of the breath is always available to us.
If we can come back to this healing energy of the breath and send our breath into the spaces where we need it the most,
We allow ourselves the freedom to release and let go.
For there's no need to hold on to any of this any longer.
As you move throughout the rest of your day,
Continue to use this tool of the healing energy of your breath to remind you that you are safe.
That you have the power to let go and release any tension or stress in your body or in your life.
There's no reason to hang on to it.
Just let it go.
Let it be.
Reminding yourself that you are not what you've been through.
Although your vessel may hang on to tension or trauma or stress,
You have the power to release it.
You have the power to let it go.
You have the power to give it up.
You are so worthy of this healing energy,
This healing light that is always available for you.
You are whole just as you are and complete just as you are.
And you can accomplish anything that you put your mind to,
Including releasing what you must.
I'm wishing you all an amazing rest of your day filled with peace,
Clarity,
Healing and love.
Thanks for listening to this guided meditation.
Have a blessed rest of your day.
