Amy

Amy Ballantyne is Your Health Cheerleader. As a Holistic Health Coach, she believes that health is made up of many components and consistent, daily actions in each area and this makes for a truly healthy lifestyle. Amy shares nutrition and supplementation support, accountability for exercise, eating and sleep habits and tools such as meditation, EFT and reiki. Amy became interested in meditation because she needed to balance her own emotions, mindset and mental health.

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