The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmy Brown is a Certified Mindfulness Life Coach, Relationship Coach and Meditation Teacher. Whether looking-for-love, dating, married, splitting up or divorcing, she guides clients through this chapter of life, in a respectful and healthy way, so they can thrive. Her background is in psychology, mental wellness, communications, meditation and Pilates and has been teaching and coaching for 20 years.
Read more
Specialities
•
Anxiety
•
Codependency
•
Divorce
•
Grief
•
Life Coaching
•
Marriage Counseling
•
Relationship Issues
•
Spirituality
•
Infidelity
•
Stress
Tracks
See More
Folders
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Psychodynamic Therapy
About
Speaks English and Français
Joined Insight Timer in January 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
