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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAna Sofía es una apasionada psicóloga y maestra certificada de meditación mindfulness. Su enfoque se basa en enseñar a sus pacientes y clientes a cultivar una relación más sabia, sana y consciente consigo mismos, con su pareja y con el mundo que les rodea. Su metodología es práctica y combina psicoterapia con mindfulness, con el objetivo de ayudar a desarrollar la claridad, la flexibilidad psicológica y la compasión necesarias para navegar por la vida con sabiduría y plenitud.
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About
Identifies as Female, Secular and Non-Religious
Speaks Español, English and Italiano
Joined Insight Timer in October 2021
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