I Am Perfectly Healthy - Health Regeneration Meditation

Meditation by Angela M.

Smith from True Potential.

Let's begin by getting into a comfortable position,

Seated or lying down.

Now place your hands on your heart and begin to breathe deeply,

Inhaling and exhaling.

Slowly letting go of any tension and stress.

Breathing in and out.

Now repeat with me silently or out loud.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

I am perfectly healthy.

My body is in perfect alignment and regenerates each day.

With gratitude in your heart,

Take another breath.

Slowly bringing your attention back to the room.

Wiggle your toes,

Your fingers,

And gently roll your shoulders.

It is now time to open your eyes.

As you take another breath,

You are now fully present in your surroundings.

Notice how you feel.

As you go about your day,

You can tap into this new feeling of perfect health at any time that you may choose.

Repeat this health affirmation meditation as often as needed.