Meditation For Emotional Safety

Get into a comfortable position seated or lying down.

Place your hand or hands on your heart.

And when comfortable,

Let yourself lean into the feeling of peace and gratitude.

Gently breathe in and out,

Knowing you are safe.

Continue to relax.

And gently notice your breath,

Releasing any stress as you exhale.

Breathing in and out,

In and out.

Sigh deeply if needed on the outward exhale.

Now affirm to yourself quietly,

I am safe,

All is well in my world.

Everything is working out for me.

Everything will be okay.

I am safe.

All is well in my world.

Everything is working out for me.

Everything will be okay.

I am safe.

All is well in my world.

Everything is working out for me.

Everything will be okay.

I am safe.

All is well in my world.

Everything is working out for me.

Everything will be okay.

I am safe.

All is well in my world.

Everything is working out for me.

Everything will be okay.

I am safe.

All is well in my world.

Everything is working out for me.

Everything will be okay.

Breathe in and out.

In and out.

Knowing you are safe,

You are loved,

You are lovable.

Everything will be okay.

Let yourself feel the calm and peace of the energy.

All is well in your world.

Everything is going to be okay.

With gratitude and relief in your heart,

Take another breath.

Slowly bringing your attention back to the room.

Wiggle your toes,

Your fingers,

And gently roll your shoulders.

It is now time to open your eyes.

As you take another breath,

You are now fully present in your surroundings.

And as you go about your day,

You can tap into this new feeling of calmness and emotional safety at any time you choose.

Repeat this meditation as often as needed.