Coherent Breathing | 8 Minutes

Do you ever feel scattered or overstimulated, like your body just won’t settle no matter how much you try? This 8-minute Coherent Breathing practice gently guides your nervous system into a more grounded, calm, and regulated state using a steady 6–6 breathing rhythm. Simply sit or lie down comfortably and follow your breath. As you continue, you may notice your body soften, your mind quiet, and the stress or anxious energy inside you begin to settle, like you have come back home to yourself again. Return to this whenever you feel overwhelmed, mentally restless, emotionally activated, after a long day, or before sleep. With regular practice, coherent breathing can help you move through life feeling more grounded, steady, calm, and present. If you enjoyed this, explore my Nervous System Regulation playlist for more practices to help you feel calm, safe, grounded, and connected. Music Credit: "The Inner Calling" composed by Music Of Wisdom.