Follow Your Breath Patterns

This practice is an opportunity for you to use what you have learned from other meditations to bring your awareness back everytime you find yourself drifting off a train of thoughts. It has a deliberate silence of two minutes partway through the track, which will allow the suggestions to embed in your subconscious. Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen.