The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnn Diment is the bestselling author of "Turning the Tables on Burnout," with over 20 years experience in the Health, Safety, and Wellbeing sector. Drawing from her personal journey with cPTSD and other mental health challenges, Ann has pioneered a creative and mindful approach to stress and resilience training through her socially engaged art practice. As an ambassador for ADHD UK and the Institute of Personalised Care, Ann advocates for a person-centred approach to wellbeing support and neurodiversity awareness. She also trains NHS health coaches, judges international safety awards, and mentors global safety leaders. Beyond her professional endeavours, Ann is a multifaceted artist, poet, and musician, infusing her work with creativity and passion. Her vibrant approach and dedication to wellbeing make her a dynamic force in the field.
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