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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnthony Brent Lopez
144 Followers
Anthony is a writer, podcaster, and mindfulness student. Through the use of contemplative practices such as poetry, journaling, meditation, and mindful movement, he aims to promote greater well-being and the practice of self-reflection as way to empower personal transformation . As a student of the Chinese Zodiac and the iChing, he also uses astrology and divination as tools for archetypal guidance.
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