Hey there,
Thank you for joining me.
Let's take a break from the busyness of this world and just relax for a few minutes.
Let go of any thoughts that have been on your mind.
Tell them you can get back to them after this break if you need to.
But you don't need them right now.
Let them go and take a deep breath.
And notice what it feels like in your body as you continue to breathe deeply.
Notice the ease with which breathing is happening.
It's not like you are doing the breathing.
It feels more like breathing is being done for you.
Notice your chest rising and falling in waves.
In a way,
It feels kind of like being in a body of water that's rising and falling a bit as gentle waves pass by.
In this moment,
Relax into the ease of breathing.
The gentle waves of your breath.
And begin to notice a subtle delight rising within.
A delight at the recognition of the ease of simply being alive in this moment.
A delight at simply being present to the nuances of life in this moment.
Now,
Keep your awareness on the waves of your breath and expand your focus of attention to include other sensations in your body.
Do you feel any subtle tingling in your hands?
In your feet?
Any subtle tingling in places on your head?
Take a moment to bask in the delight of the subtle tingling of simply being alive in this moment.
Of simply being here now.
There are other things in your field of awareness right now because you are listening to.
You hear the sound of my voice.
Now open your awareness to include the other various sounds in your environment too.
Don't label the sounds with your thoughts.
Just be attentive to the nuances of the various sounds as they blend together in your awareness.
Keeping this attentive,
Open listening within your bright,
Shining awareness in this moment.
Open up to include in your awareness the gentle waves of your breath and the subtle tingling in various parts of your body.
Also notice the subtle joy of having a clear,
Thought free mind.
The lack of thoughts facilitates our attentiveness to the ease of simply being in this moment.
Recognize a feeling of gratitude within at the simple beauty of being fully attentive to being alive in this moment.
And smile if you feel like it.
Keeping a wide,
Open field of awareness with a thought free mind,
Take a few more deep breaths to relax more deeply into the delight of simply being in this moment.
