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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ashley is an international meditation teacher and founder of The Calm Company. Ashley has cultivated her own meditation practice over the past 15 years and now specialising in interpreting this ancient practice in a modern world. First and foremost Ashley's style is accessible, enjoyable and suitable for all. There are no crystals, chanting or lotus poses, just practical tools to help anyone get more out of their life.
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