Allow your eyes to gently close.
Savoring a deep breath in.
Settle in to your body.
And as you exhale Settle your body into your seat.
Another low belly breath in and become present.
To the way the breath moves the body.
As it enters.
Expanding the lungs and diaphragm.
And there's UX here.
Become present to the way that you too.
Move life in each and every moment.
Another low belly breath in.
And allow this breath to lengthen your spine.
And there is in the crown of your head being pulled upward by a thread of love.
And as you exhale.
Rest in an aligned posture.
Of dignity.
One more low belly breath in now and let go of any limiting beliefs.
Let go of any attachments to the past or worry for the future.
Place your hold on my face.
Exhale and arrive.
Right here and now,
In this present moment.
Continuing now to breathe at your own pace.
Become present to your body's natural way of being.
In this moment.
This day.
This breath.
And turn your awareness to the length of your inhale.
And exhale.
Notice the placement of your breath.
It in the chest or the diaphragm or somewhere in between.
Notice the lightness or heaviness of your breath.
As well as the depth.
Or shallowness of your breath.
Thank you.
You And now turning your awareness.
To the body become present to the sensations in the body.
Notice any.
.
.
Experiences of tension.
Easy.
Straighten that.
Or tenderness.
And with the support of your breath.
Offer your body.
Nurturing,
Compassionate awareness.
Give your body tension,
An energetic hug,
Full of love.
And we'll be right here for the next two minutes.
As I hold space with the sounds of the guitar and nature around me.
Breathing,
Connecting,
And nurturing the body.
Thank you.
Bye.
And.
And now with a low belly breath in.
Offer sincere gratitude.
For the gift that is your body.
Thankful for all the ways the body supports and sustains you.
In each and every moment.
And likewise offering.
Deep gratitude to the breath.
This gift from the earth.
Beautiful symbiotic exchange.
We receive and give in equal parts.
Bring gratitude to you.
For all the ways it supports and sustains the body.
Bye.
And now with a low belly breath.
Breathe into your heart space.
Become present to all that is alive within you.
Witness your inner realm of emotions and feelings.
Without judgment.
Honor what is true for you in this moment.
With presence.
Witness it as art.
Full of color Rough and smooth.
Right into all places.
Texture,
Tone,
Frequency.
We'll be right here,
Breathing.
Connecting.
And practicing deep presence to the heart.
For the next two minutes.
Bye.
You Thank you.
You And now,
Present.
To your miraculous heart.
With reverence we bow to our hearts.
Skiff that has held us from Our start.
And with our next breath.
Allow the heart to open even wider.
As we soften when we exhale.
Into a space of deeper presence and availability.
As we take just a minute here.
To remember our victories in life.
All of the points of expansion witnessing how the grounding force of love has allowed us to transcend.
Supporting others and being supported.
Of those near and far.
Feeling of acceptance,
Belonging.
Warmth and gentleness,
Compassion,
Grace.
Embodied in us and those around us.
Now let constancy.
.
.
Allowed us to learn.
Grow.
Feel.
Heal.
And now thinking of.
.
.
Today's challenges are obstacles.
Whatever they may be,
Hold them without judgment.
You as we spend the next three minutes contemplating.
How love.
Wants to win.
In this situation.
How does love want to win?
Good.
Whatever your present challenge is.
However they may be presenting.
Open the heart,
Quiet the mind.
Surrender to the heart's response.
We'll be right here for the next three minutes.
You Bye.
You Bye.
Thank you.
And now holding the heart's reply.
With an open hand We invite in pure meta-loving kindness.
As we close our practice.
Feeling its warmth.
It's expansiveness.
Bye.
Allowing love to present itself to you.
In whatever way resonates most deeply.
Bye.
Let it permeate every part of your being and fill your cup.
It cleanses and clears anything that's no longer serving your highest good.
We set the intention to honor the heart's wisdom.
And if it feels challenging.
Being gentle and kind with ourselves.
As we set a lighter intention.
To move in that direction.
In the direction of our hearts,
Even if it's by 1%.
As we rest in pure loving kindness,
We remember that we are one with all.
Allowing yourselves to effortlessly give and receive to all beings.
And we spin the last minute of our practice.
In this state of being.
Remembering our oneness.
Our wholeness,
Our worthiness.
Remembering that we are loved.
Liberation.
Peace.
The love,
Light,
And truth within me honors the love,
Light,
And truth within you.
Namaste.
