16:29

Healing Heart: Meditation + Breath For Emotional Release

by Aspen Marino

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

82

This is a gentle embodiment practice to support connecting to your heart space, opening up stuck energy, and creating a deeper sense of self. I invite you into some breathwork as well as movement and sound, everything is optional, and you are your best teacher.

Emotional Release Breathwork Meditation Self Compassion Body Awareness Movement Energy Awareness Intentional Breathing Movement Integration Sound Expression Heart Space Sounds Emotional Exploration

Meet your Teacher

Aspen Marino Montana, USA

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© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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