7 Minutes Breathwork Break To Balance Energy

This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is also the name of the energetic effect this technique offers , creating a calm and alert mind. When you’re not sure which pranayama technique to practice . 1 Minute Natural Breathing 3 Minutes 5/5 Inhale & Exhale 3 Minutes 6/6 Inhale & Exhale Namaste Achu