09:07

7 Minutes Breathwork Break To Balance Energy

by Aswathaman Achu

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

373

This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is also the name of the energetic effect this technique offers , creating a calm and alert mind. When you’re not sure which pranayama technique to practice . 1 Minute Natural Breathing 3 Minutes 5/5 Inhale & Exhale 3 Minutes 6/6 Inhale & Exhale Namaste Achu

Breathwork Breathing Energy Calm Circulation Immunity Lying Down Pranayama Sama Vritti Balanced Breathing Energy Balance Circulation Improvement Immunity Boosting Breathing Awareness Calm Mind Postures

Transcript

Welcome dear one for today's pranayama practice to balance the energy in your body and mind,

To improve circulation,

To improve immunity in your body,

To calm your body and mind.

In a comfortable seated position or lying on the floor on your back,

Allow your eyes to close and feel your body relax.

Notice the natural rhythm of your breaths by noticing your inhalation and exhalation.

Continue this awareness for next few breaths.

For next 6 minutes we are going to do balanced breath.

Simply inhale through your nose slowly and steadily.

1,

2,

3,

4,

5 without stopping,

Exhale 2,

3,

4,

5 for first 3 minutes.

For last 3 minutes we are going to inhale and exhale count of 6.

Let's begin this practice.

Inhale,

Exhale.

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Meet your Teacher

Aswathaman Achu India

4.8 (38)

Recent Reviews

M

Marina

October 23, 2022

A beautiful short version of my favorite one. Love your teaching ! 💕🙏

B

Brandy

May 24, 2022

This was really nice, deeply peaceful. The only thing missing was a bell or something to signal the second 3 minute period. I didn’t know when to switch to 6 seconds I was so deeply focused on breathing. Still amazingly refreshing!

B

Beverly

May 14, 2022

Excellent! Great shift in energy! The timing of the ocean waves are perfect! A great pick me up for any time of the day. Thanks so much Achu.🙏🏽💚🌟💚

S

Sasha

March 28, 2022

Thank you for your beautiful breath work Achu......the peace I feel from this is priceless ❤

L

LisaKa

March 27, 2022

Achu, you’re a angel sent from Heaven!!🙏🏻😇❤️, Thank you.

M

Michie<3

March 23, 2022

Love this Achu, Another beautiful healing practice, and the waves is my favorite. This is a practice I will return to again and again or daily. Thank you so kindly 🌊✨️🌺🌹🌠 🌊Namaste 🙏🏼🌻⚘️🤍🤍🕊🕊⚘️

N

Natalia

March 23, 2022

This is great Achu and the ebb and flow of the ocean sounds with every breath was really nice 🙏🏼

L

Lisa

March 17, 2022

Absolutely wonderful Breathwork Energy Balance & feeling so upbeat now ✨🔆✨

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