Audrey Charneux

Quickly after beginning my counselling practice, my personal experience of coping with my own anxiety with a consistent running routine and meditation, extensive researches and training in mindfulness-based stress reduction (MBSR) confirmed for me the importance of adopting an integrated approach towards health. I’m also passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits through my articles for HappyFitness and my instagram PsychandFlesh.

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