AUDREY COSTA

Pre-Licensed

Audrey Costa is a Certified Nature Therapist and wellness expert with over 20 years of experience in health, education, and experiential healing. Her work integrates the mind-body connection through movement, mindfulness, creative expression, and immersive nature-based practices. Audrey holds a background in Physical Education and Health, has extensive experience as a personal trainer and health coach, and spent a decade facilitating corporate programs on resilience and energy management. She also serves as an adjunct professor, bringing practical, trauma-informed approaches into educational settings. Audrey has a Master’s in Clinical Mental Health Counseling and is a Licensed Associate Counselor with NCC accreditation, and is passionate about bridging traditional mental health practices with nature-based and somatic methodologies. As the founder of Deep Rooted Wellness and Creatives, she leads nature therapy hikes and immersive nature retreats for women and families, creating safe and empowering spaces for healing, growth, and self-discovery. Her approach is grounded in professional integrity, experiential learning, and a deep respect for the natural world, helping individuals regulate their nervous systems, build resilience, and reconnect with their inner wisdom through accessible, evidence-informed practices.

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