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Brenda Umana

Illinois, USA

665 Followers

Find moments of equanimity & clarity, Brenda is passionate about sharing the practices of yoga and meditation. From beginners to advanced practitioners, Brenda loves guiding sessions while providing a type of mentorship that feels realistic. Learn to embrace your essence of wisdom and wholeness here with her on Insight Timer.

Reviews

Sherrell

Dec 14, 2025

Thank you for this wonderful meditation on paper. Saving

Andi

Nov 26, 2025

A nice smiling body scan to start my morning. I love Brenda’s voice and silent background. 11-26-25

Audra

Oct 30, 2025

A helpful journaling meditation to break down something on your mind into manageable chunks. Definitely a mediation to bookmark for future reference.

Kim White

Oct 30, 2025

Loved this and will go back to this whenever I feel I need to complete this Thank you 🙏

Neil Jolly

Sep 30, 2025

Relaxing and positive meditation with lovely breath work. Thank you. 🙏🏻

Marie Wolfe

Sep 26, 2025

Very helpful and calming! Thank you for your guidance.

Marie Wolfe

Sep 18, 2025

Very relaxing start to the day. Thank you for your guidance.

Kristel

Sep 7, 2025

Thank you for a compassionate and grounding moment at the start of this day 🙏🏼❤️

Fran

May 29, 2025

What a wonderful way to bring Spanish into my meditation, gracias 🙏

Johnny Burke

Apr 11, 2025

Me encanta mucho...Muchisimas Gracias. Juanito Burke

About

Speaks English and Español

Joined Insight Timer in February 2022

thecontentmentcorner.substack.com/p/the-heart-of-journaling-club

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