Beth Adelson

This was genius. It was perfect. I'm going through an anniversary event of something extremely painful and I found this both respectful of painful feelings and gently challenging and soothing them at the same time.🙏🏻🩷

Putting a difficulty in my palm gave me a method of working out the problems I cannot deal with. I will return to this meditation. Thank you.

I do feel I was able to access my heart's ease in the midst of difficulties. Thank you.🙏🏻 💕

I’ve been really enjoying these mostly silent practices with the focus shifting between idea and sensation. Did this laying in the grass and focusing on the breeze. Thank you!

I wasn't sleeping,and this was helpful to get out of my head and into the body

Very pleasant voice and vibe. Gentle, heartfelt instructions. Soothing and kind. 🙏

A good meditation from body scan thru metta to mindful of the breath to Djana

This is very helpful. Gentle but profound approach to uncontrollable difficulties I’m experiencing. Thank you.