Relax.
This is a space for you to downregulate.
So settle in.
Take a nice deep breath.
This is a gentle space for your nervous system to soften,
To remember that safety is not something you have to earn,
Fix,
Or reach for.
This is about creating enough safety inside your body that your system can move naturally between rest,
Energy,
Emotion,
And stillness.
In this moment,
The intention of this practice is simple.
You are here to teach your body that right now,
It is safe to be here,
That you are safe to feel,
That you are safe to breathe,
That you are safe to rest.
Gently place one hand on your chest and one hand over your belly.
Let your breath begin to deepen.
Begin.
Notice the weight of your body.
Notice the sensation behind your eyes.
And as you begin to settle into yourself,
You can set an intention to slow down.
Slow down your breath.
Slow down your heart.
This is a moment just for you.
Throughout this meditation,
Your mind may wander and just keep coming back to the breath and the intention to slow down with your eyes closed,
To go within.
Witness your breath continue to deepen.
Notice the temperature of the room.
Notice any sounds.
Become aware of any sensations in your body.
Relax your face.
Relax your scalp.
Relax your ears.
Relax your eyes.
Relax your tongue.
Relax your throat.
Relax your shoulders.
Relax your chest.
Relax your body.
Relax your organs.
Relax your hips.
Relax your feet.
Relax your bones.
Relax your muscles.
Relax your joints.
Staying connected to your breath.
Allow these words to wash over and through you,
To support you.
Gently returning,
Taking your time,
Slowly returning to movement.
Slow return back into your body,
Into a new state.
Thank you for listening.
