08:58

Live The Life You Are Living

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Trust the power of now by arriving here, by settling in, by breathing deeply. Inhale. Exhale. You’ve probably heard that it’s not helpful to live into “if” energy. As in, if only I had a different job, then I’d be happy. Or if only I had a huge house, then I ‘d be happy.

Present MomentAcceptanceHappinessCourageFictionGroundingSelf ReflectionGratitudeLifeLivingBreathingNowPresent Moment AwarenessAcceptance Of LifeConditional HappinessCourage To ChangeScience Fiction

Transcript

Trust the power of now by arriving here,

By settling in,

By breathing deeply.

Inhale right here,

Exhale right now.

You've probably heard that it is not helpful to live into if energy,

As in,

If I only had a different job,

Then I'd be happy.

Or if only I had a huge house,

Then I'd be happy.

Or if only I lived in the woods and nobody could find me to ask one more damn thing of me,

Then I'd be happy.

I don't know about you,

But that last one feels so true right now.

The reason we are warned against living into this if energy is it takes us out of the present and it makes happiness conditional.

Whenever we live out of the present moment,

We are living in fiction.

We are living in a made up reality.

When we live out of the present moment,

We are not living our real life,

Nor are we being our real self.

And when we have to have certain conditions present,

Chances are those conditions ain't gonna happen.

So we end up waiting,

Waiting,

Waiting to be happy.

If by some chance our if does come true,

Chances are it won't be long before we set our sights on some other if that we need in order to be happy.

It becomes an endless,

Vicious cycle.

So why in the world do we do it?

Because it's often easier to put our energy into a made up world rather than to deal with the real world and our real lives right here,

Right now.

Because our real lives in the real world rarely go the way we plan.

And so we have to deal with the fears and the frustrations,

The hopes dashed and the histories we'd rather forget.

Living with if gives us something to look forward to not live in.

But this takes a toll.

I just recently realized I've been letting if energy dictate my life for years.

I'm constantly trying to figure out how to make a living at yoga or writing or meditation.

I'm constantly checking the latest postings for new jobs,

New houses,

New dogs.

Because I can't imagine this is what I'm supposed to be doing.

This right here,

Right now is how I'm supposed to be living.

So I thrash and I fight and I struggle and I seek because I want more.

Which means I completely miss the gifts smack dab in front of me.

So recently I wondered what if I am living the exact life I am supposed to be living?

What if I am right where I am supposed to be?

And what if the same is true for you?

What if you are living the exact life you are supposed to be living now?

Maybe you aren't.

Maybe there are actual dangers present in your life.

And if that's the case,

I hold you in light as you gather your wits and your courage to make your next move.

But if you aren't in danger,

Consider it.

What if you are right where you are meant to be?

With all the joys,

All the challenges and struggles,

All the long and boring stretches of the ordinary,

All the crises and griefs,

Fears and pains.

What if this is the job you are meant to be doing?

What if this is the place you are meant to be living?

What if this is the person you are meant to be in relationship with?

This can feel terrifying because it means we choose to be in this moment,

In this now,

And to let it be enough.

When we do that,

We have to face what is and what is not working.

We need to do the work to address what we are doing to create goodnesses and difficulties for ourselves and those around us.

If we claim these lives of ours right here,

Right now,

It means we have to quit living with one foot always out the door.

It means we plant and ground ourselves to live where our feet are.

And when we do that,

We can claim what is working and name it with a sense of gratitude and wonder and awe.

And we can gather our courage and name what isn't working and figure out what our next best step is.

It's much easier to live in fiction,

In a made-up world where we can imagine whatever storyline we want.

And trust me,

I love a life of imagination.

But this is the one real life you've got.

Are you going to live it?

To live as if you are right where you are meant to be?

To live your here,

Now,

Fully,

Bravely,

Kindly,

Fiercely,

And see what it is like to live light and shine.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (272)

Recent Reviews

Holly

October 22, 2025

Betsy is now my favorite contributor on this app. I was growing weary of the same old same old on this app and then I discovered her last month. Her tracks are just the right length for me to start my day. I love her insight and her saltiness.

Barry

January 5, 2025

Yes we tend to run away from reality, but it is a big mistake. Definitely need strength and courage.

Valerie

September 14, 2023

I am grateful you are here. I needed something different. You provide that for me. Thank you .

holly

January 29, 2023

BAM! This is exactly where I am too often, too much. "IF Energy" Well stated, Betsy.

Sarah

January 26, 2023

Brilliantly relevant and pithy as always. Thanks Betsy!

Stephanie

January 25, 2023

Dearest Betsy, you have been and always will continue to be a big part of my healing journey since losing my beautiful daughter. You’ve been to hell and back also, and your mediations resonate…thank you, thank you, thank you. Much love and gratitude to you always 🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻

Jon

January 22, 2023

Wow, this was amazing and impactful. Great message and delivered with authenticity, care, and brutal truth. Thank you!

Kelli

January 21, 2023

Betsy, thank you. Resonated with me. “One foot out the door”, a trauma response, is no longer needed. Listening to your thoughts, words were ones I have myself. Shifting my perspective to planting, grounding & shining in my presence brings knowledge, wisdom and peace. Shine 💫

Robby

January 19, 2023

The future is so tempting, but the now is so important. Thank you! ✌️🧘‍♂️🤘

Sloth

January 18, 2023

Spectacular as always. I really thought and pondered for awhile to try to remember what was the most important phrase what was and I came to the answer. I need to live in the present to really appreciate my life. Thanks for sharing this meditation.😊🌺🌈🌸🙏🏻

Rose

January 16, 2023

I've always felt I was supposed to be doing something really important with my life, live somehow saving the world. And I've spent a lot of time wondering how to do this, what to do next, why aren't more and different things happening in my life. It's been easier to think about lofty aspirations than to focus on the seemingly unimportant things I do like working at my online business, cooking, cleaning and staying home all the time. I know my life is small but rich in the details I tend to overlook. And maybe savoring the small things is the way to happiness. Thank you for this talk on really inhabiting the details of life rather than wishing for something else.

Tomas

January 16, 2023

Absolutely true, I know because I came to this conclusion recently and hearing your meditation gave me a wonderful feeling of support. Thank You.

Matthew

January 16, 2023

Life led me here. It's not the destination I had in mind. It's not the future I envisioned when I committed to this move. But that's really not the point, is it? I asked life for my future, and I surrendered to it's guidance. And when I didn't like the results, I asked for better guidance, for more "favorable" results. Thanks you for the most recent pail of cold water to my face, Betsy. Shit. Time to get back to work, eh? Dammit. I'm just ready for the work to be done. Maybe just a nice pause? I'm so damn tired.

Judi

January 15, 2023

Wow thank you. I did not realize how true this was for me. Will do some reassessing. Get these feet both here at the same time. Really good 🙏

Nancy

January 15, 2023

Enough 'ifs'.. Today and everyday is special, I'll enjoy it and stop wondering about my tomorrows.. Thx doll...

Stefi

January 15, 2023

Wow. Thank you for speaking Truth in a direct, yet compassionate way! 💝💝

Claudia

January 15, 2023

Thank God for you, Betsey! Your thoughts and words hit me where I live! This talk has shaken me out of sunken place, gurl! I’m taking care of myself, finally. Thank you 🙏

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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