Hi there,
Bianca Campbell here.
I'm a Kinesiologist,
Intuitive and fertility activator.
And in this meditation I would like to share with you a process for shifting and transmuting negative emotions.
So to begin,
Choose the negative emotion that you would like to shift.
It may be grief,
Anger,
Fear,
Anxiety or any emotion in between.
And rate the amount of emotion that you feel on a scale of one to ten,
Where ten is the maximum amount of emotion that you've ever felt and one is a very low sense of that emotion.
Close your eyes.
And I want you to take a deep breath in.
And breathe out.
Now I want you to identify where in your body you are feeling this negative emotion.
It could be anywhere in your body,
Anywhere physically at all.
It may relate to a pain,
It may relate to a physical symptom,
It may just be a sense of a dull heart,
A heavy heart.
It may be a colour,
An image,
A sound,
A feeling or sensation.
Listen carefully and sense it carefully with your own style of understanding it.
And I want you to feel into it completely.
Get a real sense of what it looks like,
What its colour is,
What it sounds like,
What it feels like for you.
And now I want you to see in front of you approximately one metre or three metres of the body.
And now I want you to see in front of you approximately one metre or three feet in front of you a beautiful rose.
The most perfect,
Beautiful rose you've ever seen in your entire life.
The colour doesn't matter,
You get to choose.
I want you to see this rose in front of you and it's hovering in mid-air,
It doesn't need to be held by anything,
It's just there.
And imagine this rose has numerous petals and a long thin green stem and several leaves.
It may or may not have thorns,
That is completely up to you.
Now once you tap back into the feeling in your body,
The emotion,
The sensation,
Whatever it looked like for you,
I'm going to call it the emotion.
So we can stay on the same page.
Tap into that emotion in your body.
And now I want you to shift that emotion from your body onto the flower.
Don't just move it onto the flower,
Onto the petals.
So it's just sitting on the flower and not on you.
And now I want you to bring it back to your body,
Back to its original place in your body.
Feel it,
Sense it.
Now shift it once again to the flower.
And feel the space between you and the flower.
Now shift it back to your body where it started.
And now once again I want you to put it on the flower and I want you to make it really tiny,
Super microscopic almost,
Sense of what it is and it's sitting on the flower,
On the actual petals.
It's like a tiny little speck sitting on the rose.
And now bring it back to your body and make it normal size.
Now I want you to take it back and I want you to put it on the rose and make it so big,
So,
So,
So big that the rose actually is sitting on top of it.
It's that big.
The emotion is so large that the rose is so big.
And now I want you to take it back and I want you to put it on the rose the emotion is so large that the rose is on top of your emotion.
And now I want you to shrink it back to normal size and bring it back to your body.
And for the final time I want you to put it on the rose.
And this time I want you to see the rose absorb the emotion.
I want you to see the rose will take on your negative emotion into the actual essence that is the rose and see the emotion start to cause the rose to wither.
The leaves start to turn brown and dry and fall off.
The petals begin to shrivel up,
Dry out,
Fade to brown.
The whole rose is shriveling up,
Coming less and less and smaller and smaller and then it is laying on the ground and watch it start to decay on the ground and all the individual parts of the rose to begin to be absorbed into the ground and returned to dust and ashes and soil and decay and then it starts to stay in matter so that it's no longer visible at all just as part of the ground now.
And now I want you to check in with yourself and make sure there's no cords connecting you to those former emotions.
If you do sense any cords or cables in your mind's eye I want you to take out a pair of scissors very sharp scissors and I want you to cut the cords so there is no connection between you and that past emotion.
Now take a big deep breath in and exhale.
Now I want you to go back to the original emotion wherever it was for you in your body the sense of it,
The colour,
The shape,
The size,
The sensation,
The feeling,
The sound,
Whatever it was for you and I want you to once again check in on that scale of one to ten.
Where on the scale does that emotion now sit?
Has it shifted downwards?
Is it still there?
Is it gone completely?
If it has not gone and it's still present I invite you to go back and rerun through this meditation to bring it back down to zero so that you no longer sense the emotion at all.
I wish you peace.
