Bianca Havukainen

Freshwater NSW, Australia

Bianca Havukainen is a certified meditation teacher in Freshwater, Sydney, with a background in health as a pharmacist and change empowerment coach. Bianca teaches meditation for un-stressing and deeper self awareness, and to enliven a richer connection with yourself, others, and the world around you. Her passion is transforming fear-based, negative patterns into empowering, compassionate, and heartfelt growth. She is known for her gentle, warm, and supportive approach to teaching.

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Reviews

Laura W

Jan 18, 2026

A wonderful message and I love the background music that I was able to sync with my breathing. Thank you so much.

Jennifer van Stelle

Jul 27, 2024

This was so helpful in preparing for a day with my elderly mother. Instead of anticipating irritations, I am ready to be with her in a more open-hearted way. Loved the line: "instead, making choices that raise the quality of your time together." I will remember that, not just for this day and with my mom, but with my partner and the other people I love. Thank you for this great meditation!

Sarah Gets Mindful

Mar 11, 2023

Beautiful! The visualizations were very powerful!

Sean McGinty

May 29, 2021

Very helpful

Alëxåndrå Mårsh

Sep 25, 2020

Love this session. Soothing voice 💟

Danita

Aug 25, 2020

Bianca, this is a gorgeous meditation of presence, acceptance and gratitude! Your words landed and covered ground around me as I navigate a challenging connection. Thank you for sharing your guidance! I needed this today! Namasté.

Natasha Mason

Aug 8, 2020

I am so incredibly calm and ready to connect with my loved ones after listening to this, thank you so much Bianca! Even though we’re all at home right now, this is absolutely perfect to disconnect from work mode, put the phone down, and fully give our attention to those most important in our lives. I’ll be returning to this often!

Lisa Thompson

Aug 6, 2020

Thank you for the beautiful journey Bianca, it took me deep. I will be back visiting again and again x

Sue Mounsey

Aug 6, 2020

This is profoundly peaceful and so calmly inviting! A beautiful invitation to let go and be present! This will be revisited many times! Thank you 🙏🏼💛💫

Laura Jane

Aug 6, 2020

I absolutely love this meditation- thank you. I will visit this meditation often. This will be a game changer in helping to improve the most important relationships with my loved ones- brilliant 🙏❤️🙏

About

Speaks English

Joined Insight Timer in August 2020

www.bhmeditation.com.au

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