Feelings Care Song (Inspired by SARK)

Inspired by SARK's 'Feelings Care System,' sing this to yourself when overcome by emotion, when tempted to act out on addiction, when feeling stressed, grief, rage, shame, or physical pain. Attunes one to the present moment by acknowledging those feelings, which, like children tugging at our sleeve, just need to be seen for a moment. Magical to watch how quickly they subside when we're present to them for just a moment. This song is my gift to you and your emotions.