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How to Meditate
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Meditation Timer OnlineKarla Pellicano
2.2k Followers
Karla Pellicano é professora de yoga, yogaterapeuta e condutora de meditação. Sua abordagem integrativa une Hatha Yoga Clássico, Yoga Restaurativa, práticas de respiração, meditação e técnicas de relaxamento, sempre com escuta, presença e respeito ao ritmo de cada pessoa. Em suas aulas e meditações guiadas, Karla cria espaços acolhedores para cuidar do corpo, acalmar a mente e cultivar mais equilíbrio emocional no cotidiano. Seu convite é simples: respirar, desacelerar e voltar para si.
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About
Speaks BR. Português
Certified Yoga Instructor
Joined Insight Timer in May 2021
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