Lydia McDowell

Yogi, Breathworker, Engineer, Tree Enthusiast Lydia guides yoga and breathwork through a beginner-friendly and exploratory lens, informed by equal parts science and spirit. She has a 200RYT certification in YogaWorks' hatha and Iyengar style and is a practitioner of Buteyko and conscious, connected breathing techniques. She believes each person is equipped with an innate intelligence inside of them and it is her honor to introduce her students to their own inner healer, alive in every breath.

Read more