Mike Schurko

Powerful and relaxing!! I will incorporate this into my daily self care practice most definitely! Thank you and Namaste!!

It was difficult to keep the breaths in that rhythm. I was laying down and still felt dizzy after a while. How is this kind of breathing helpful?

Now, I know what like a breath of fresh air means. My first time for this one but not my last. 🙏🏼thank you🙏🏼

Thank you. This really resonated this am.

Love this breath based meditation. It's a daily go to for me. Thank you!

So great!

Short and effective.Thank you for sharing, 🙏

Woww this practice is amazing , and your voice is so soothing.