5 Minute Breathwork Meditation To Calm Your Nervous System

This short practice uses a 4–6 breath to gently calm your nervous system and ease your body out of stress. By extending the exhale, you signal safety to the brain and invite a natural sense of steadiness and ease. In just five minutes, this practice helps quiet mental noise and bring you back into your body. Ideal for moments when you feel rushed, overwhelmed, or need a simple reset.