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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBridget Engel
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Bridget Engel is a heart-centered trauma informed Life Coach based in San Francisco. She is a VITA™ Certified Sex, Love & Relationship Coach, having completed a 650 hours intensive training with Layla Martin’s VITA™ Coaching Method. Bridget works deeply with goddess consciousness and blends the latest coaching techniques with energy alchemy, modern neurobiology, holistic healing, and ancient wisdom from Tantra, Taoism, and Sacred Sexuality. VITA stands for “The Vital and Integrated Tantric Approach.” Her approach empowers individuals to rise into their inherent power, to release societal conditioning, overcome body shame, and embrace their authentic erotic power through spirituality, embodiment practices, and self-discovery.
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